Hello guys ! welcome back ! =)
Now we are continue with our alphabets beauty info !
Please enjoy ~
J : Juniper Oil
Stimulating and energising. Run yourself a bath
and add a few drops now. Great for cellulite and as a skin tonic
K : Kumquats
Yummy citrus fruit, rich in skin-friendly phytonutrients and bursting with vitamin c.
L : Leg-Ligthening and Lunges
Lengthen your legs with a pair of floaty palazzo pants.
They skim over all the bumps and draw the eye down.
'L' is also for Lunges,which can tone up legs FAST
M : Mackerel
Full of assential fatty acids (EFAs) - good for your skin, eyes, brain
and mood
Aim to eat 3 portions of oily fish a week. Sardines, trout and
fresh tuna - great sources of EFAs
N : Nails
Nails nightmares ??
File them perpendicular to your finger and square them off
it's the best way to keep them chip free
O : Optimism
Can boost your immune system, say scientist. How to get more of it ?
List 10 good things that happened to you today.
P : Percale Count
The weave measurement of linen
The higher the count, the softer and better it is
for your skin
Good sheets help regulate body temperature, which aid sleep.
Q : Quickie stain remover
To remove stains on nails, dip them in lemon juice ( i rather drink it..haha)
and then rub in some Vaseline ( petroleum Jelly) to moisturise them
R : Reiki
Japanese for 'Universal Life Force'
It work on the premise that if your body's flow of energy stagnates, you're
more prone to illness and low moods
It's gentle touch massage;
you will feel a lovely warm 'healing' heat move through your body
S : Straight Hair
Chic and looks greats on round face, as it can soften and narrow it
To make it ultra-sleek, blow dry starting with the hair underneath
and direct the nozzle to direct heat along the length
of the hair. When it is dry, smooth down with ceramic straightening irons
and add a mist of glossing spray
T : TAN
Nothing slims..tones and lengthens like bronzed skin. The best fake tan?
St Tropez is the choice of beauty gurus.
U : UVA & UVB rays
UVAs damage your skin's protective tissue
and the cells that produce collagen, which keeps our skin elastic and line free
Repeated damage to these cells can lead to skin cancer
UVBs _ burn skin tissue and cause the redness and pain you associate
with sunburn. make sure you wear sunscreen - less than 15 SPF
*also use hair product with SPF -protect hair too..
V : Veins
Spider veins appear from the ace and legs and worsen with age
Electrolysis, sclerotherapy (sigh..hard to pronouns) or laser treatment
are your options. Disguise them with CONCEALER. (applied after
your foundation)
W : Writing
Studies show that keeping a diary or writing about your woes
and worries can be an affective stressbuster and can reduce fatigue
X : x Chromosomes
you got'em, so flount'em. Do something girly everyday ;
try a face pack, buy some flowers. wear heels, go for cocktails with the girls
TREAT YOURSELF !
Y : Yoga
Your route to long
lean limbs and a balances mind. If you like to sweat when you exercise, try
Astanga, a dynamic cardio workout.
Z : ZESt
Get more lemon in your life.
It's sunny cheerful colour, uplifting and warm.
Lemons are tangy and full of the immune-boosting vitamin C,
So try your own home-made lemonade ^^
Thanks for reading guys ~
...
LOVE
...
grace
